52,85 akhirnya trun walau dikit stelah hmpir 1 minggu stuck
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1126 kcal
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Fat: 33.22g | Prot: 46.75g | Carbs: 158.37g.
Breakfast: Top Baker Roti Stik Abon Ayam. Lunch: Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Dinner: Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Yakult Yakult. more...
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Losing 0.7 kg a Week
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icha nasution's Weight History
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