Weigh In record (no journal entry) for 28 February 2021
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60 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1085 kcal
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Fat: 51.07g | Prot: 38.00g | Carbs: 122.78g.
Breakfast: Tempe Goreng Tepung. Lunch: Udang Goreng, Ayam Goreng, Cumi Goreng, Nasi Jagung. Snacks/Other: Kerupuk Makanan Ringan, Keripik Singkong. more...
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Losing 1.4 kg a Week
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iffah ummah's Weight History
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