Weigh In record (no journal entry) for 28 February 2021
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77.6 kg
Lost so far: 7.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1375 kcal
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Fat: 40.80g | Prot: 45.11g | Carbs: 209.63g.
Breakfast: Finna Kerupuk Rasa Bawang, Pisang, Telur Dadar, Nasi Putih. Lunch: Kerupuk Putih, Telur Asin, Nasi Putih. Dinner: Telur Rebus, Tahu Bakso, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Gemblong, Wajik, Pisang. more...
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1980 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Ervita Rizqi Yuliyana Sari's Weight History
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