Weigh In record (no journal entry) for 28 February 2021
|
60.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
2086 kcal
|
Fat: 99.07g | Prot: 54.10g | Carbs: 245.56g.
Breakfast: Bakwan, Tahu Isi, Sawi Putih, Tempe, Nasi Putih. Lunch: Sambal Goreng Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie, Telur Rebus, Kerupuk Udang, Sosis Daging Sapi, Roma Wafello Choco Blast, Keripik Singkong. Dinner: Garam, Gula Merah, Mentimun (Kupas), Nasi Goreng. Snacks/Other: Rambutan, Roma Wafello Choco Blast, Garuda Chocolatos Chocolate Drink. more...
|
|
1556 kcal
|
Exercise:
Cooking - 35 minutes, Housework - 10 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windareni's Weight History
|