Weigh In record (no journal entry) for 28 February 2021
|
56.1 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1146 kcal
|
Fat: 38.96g | Prot: 69.85g | Carbs: 133.96g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Quaker Oat. Lunch: Tahu Kukus, Kem Chicks Sayur Toge, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Roti Isi (Campur Kering, Komersial), Donat Dilapisi Gula. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjani dwi's Weight History
|