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semangat aku 🥺
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62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1323 kcal
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Fat: 39.27g | Prot: 89.92g | Carbs: 166.64g.
Breakfast: Roma Sari Gandum. Lunch: Kem Chicks Sayur Toge, ABC Kecap Manis, Ikan Tuna Panggang, Nanas, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Beras, Roma Sari Gandum Sandwich Coklat. Dinner: Tahu, Ikan Tongkol Goreng, Sambal dari Buah-buahan, Jagung Rebus, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Hati Ayam, Ampela, Seblak, Roma Sari Gandum. more...
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1977 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Cardio - 30 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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