Weigh In record (no journal entry) for 28 February 2021
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1162 kcal
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Fat: 48.36g | Prot: 43.16g | Carbs: 146.14g.
Breakfast: Garuda Kacang Kulit, Chitato Sapi Panggang. Lunch: Ayam Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, Keripik Singkong, Nangka. more...
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Losing 3.5 kg a Week
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chindytikasari's Weight History
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