Weigh In record (no journal entry) for 28 February 2021
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52 kg
Lost so far: 3.5 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1165 kcal
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Fat: 47.46g | Prot: 42.19g | Carbs: 155.27g.
Breakfast: Alpukat, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak), Mentimun (Kupas). Snacks/Other: Apel, Jus Alpukat. more...
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Losing 0.2 kg a Week
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