Weigh In record (no journal entry) for 28 February 2021
|
54.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1220 kcal
|
Fat: 35.21g | Prot: 74.42g | Carbs: 161.45g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Quaker Instant Oatmeal, Pisang. Lunch: Telur Rebus, Sayur Tahu Toge, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Puyuh. Snacks/Other: Apel, Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poppy Kausar's Weight History
|