|
體脂：17.5
肌肉量：30.7
內臟脂肪：1
基代：937
|
39.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1484 kcal
|
Fat: 68.47g | Prot: 102.85g | Carbs: 129.02g.
Lunch: 紅蘿蔔, 水煮蛋, 玉米筍, 7-11 蒸地瓜, 蓮霧, 煮熟的綠色椰菜, 原味時代 醬燒鯛魚, Costco 烤大雞腿. Dinner: 香蕉, 無糖豆漿, 7-11 蒸地瓜, 煮熟的綠色椰菜, 玉米筍, 水煮蛋, 雞胸肉. Snacks/Other: 義和小舖 生酮伯爵紅茶餅乾, Costco 鮮奶. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|