Weigh In record (no journal entry) for 26 February 2021
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46.2 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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998 kcal
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Fat: 32.39g | Prot: 36.34g | Carbs: 138.01g.
Breakfast: MEG Keju Serbaguna, Del Monte Saus Tomat, Indomilk Susu Kental Manis Cokelat, Telur, Sari Roti Roti Gandum. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Bawang Merah, Kaldu Jamur, Bawang Putih, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Naraya Oat Choco Original, Roma Sari Gandum, Indomilk Susu Kental Manis Cokelat, Nutrijell Jelly Powder Coklat, Swallow Globe Brand Tepung Agar Agar. more...
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Losing 0.2 kg a Week
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