Weigh In record (no journal entry) for 28 February 2021
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1189 kcal
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Fat: 17.71g | Prot: 32.80g | Carbs: 242.39g.
Breakfast: Lemon. Lunch: Tomat Merah, Nasi Putih, Kerupuk Putih, Telur Rebus, Sup kacang hijau. Dinner: Pisang Kepok Rebus, Oatmeal Instan, Nutify Mixed Nuts & Dried Fruits. Snacks/Other: Nutrijell Agarasa Coklat, Pisang. more...
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1423 kcal
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Exercise:
lari kecil - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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sisvanes's Weight History
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