Weigh In record (no journal entry) for 28 February 2021
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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935 kcal
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Fat: 21.77g | Prot: 44.36g | Carbs: 134.88g.
Breakfast: Bonne Maman Confiture de Quetsches, Sucre Blanc (Cristallisé ou en Morceaux), Café, Carrefour Lait Demi Écrémé, Épi d'or Tartines Craquantes au Blé Complet. Lunch: Tradilège Blanc de Dinde Doré au Four, Riz Blanc (à Longs Grains , Cuit). Dinner: Le Gaulois Filets de Poulet, Toque du Chef Poêlée Périgourdine. Snacks/Other: Gâteau au Yaourt. more...
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Gaining 1.4 kg a Week
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