Weigh In record (no journal entry) for 28 February 2021
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 February 2021:
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1602 kcal
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Fat: 56.85g | Prot: 66.24g | Carbs: 210.80g.
Breakfast: Sugar, ŮŽ Nestle Fat Free Coffee Mate, Coffee (made from Ground), Honey , Arla Full Fat Organic Milk, Sainsbury's Scottish Porridge Oats. Lunch: Quinoa (Cooked), Bertolli Balsamic Vinegar (Modena), Lettuce, Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers) . Dinner: Chicken Curry, Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled) , White Rice (Long-Grain, Cooked) . Snacks/Other: Figs , Date, Dry Roasted Cashew Nuts, Apple. more...
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