Weigh In record (no journal entry) for 28 February 2021
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1275 kcal
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Fat: 46.88g | Prot: 74.15g | Carbs: 147.52g.
Breakfast: Kahve (Demlenmiş), Barilla Pesto Sos, Tereyağı, Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Mis Telli Peynir, Yumurta, Nimet Kepekli Tost Ekmeği. Lunch: Zeytinyağı, Mercimek Çorbası, Mevsim Salata, Kepekli Spagetti (Pişmiş), Banvit Hindi Göğüs. Snacks/Other: Kinder Süt Dilimi, Danone Activia Sade, Uno Tam Buğdaylı Lavaş, Muz. more...
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Losing 0.7 kg a Week
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idildirem's Weight History
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