Weigh In record (no journal entry) for 28 February 2021
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69.3 kg
Lost so far: 14.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1011 kcal
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Fat: 41.63g | Prot: 48.34g | Carbs: 110.66g.
Breakfast: Royco Royco Ayam, ABC Saus Sambal , Tempe, Telur. Lunch: Bubur Kacang Hijau, Bubur Ketan Hitam, Telur Rebus, Nasi Goreng. Dinner: Ikan Lele, Tahu Isi. Snacks/Other: Nestle Fox's, Aice Mochi Coklat, Kerupuk Makanan Ringan, Salak, Nasi Goreng. more...
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Losing 0.5 kg a Week
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