Weigh In record (no journal entry) for 28 February 2021
|
53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1539 kcal
|
Fat: 57.55g | Prot: 50.46g | Carbs: 214.17g.
Lunch: 燒烤醬, 糯玉米, 煮熟白蘿蔔（西方白蘿蔔）, 萊爾富 紅燒牛肉湯, 黑芝麻湯圓, 酒釀. Dinner: 棗子, 光泉 綠豆沙牛乳, 蒜頭, 黑橋牌 火烤香腸, 巧克力牛角麵包, 蔥, Kirkland 牛梅花肉片, 烤地瓜. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqqqqq66's Weight History
|