Weigh In record (no journal entry) for 28 February 2021
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62.8 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1075 kcal
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Fat: 46.06g | Prot: 40.14g | Carbs: 121.63g.
Breakfast: Beyaz Ekmek, Yumurta, Ülker Çokokrem, Siyah Zeytin, Tarabya Dilimli Kaşar. Lunch: Tuzlu Kurabiye. Dinner: Kabak, Toyga Çorba. Snacks/Other: Tuzlu Kurabiye. more...
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2242 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Breastfeeding - 4 hours, Vacuuming - 1 hour, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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seker222's Weight History
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