Weigh In record (no journal entry) for 28 February 2021
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63 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2172 kcal
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Fat: 82.01g | Prot: 92.67g | Carbs: 269.31g.
Lunch: 鱼汤, 鸡蛋羹, 腊肠 , 鱼干, 白飯, 炒青菜. Dinner: 牛油／黄油, 自制坚果谷物全麦面包, 煮鸡蛋, 拿铁咖啡, 自制坚果黑麦面包（无糖无油）. Snacks/Other: 旺旺 仙贝, 橘子, 青枣. more...
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Losing 4.9 kg a Week
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Wintery.f's Weight History
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