Weigh In record (no journal entry) for 28 February 2021
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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672 kcal
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Fat: 11.93g | Prot: 27.33g | Carbs: 125.79g.
Breakfast: Grapefruit. Second Breakfast: Kiwifruit (Chinese Gooseberries) (Stored) , Frozen Cherries. Lunch: Grapefruit, Cooked Red Peppers (Fat Added in Cooking), Cottage Cheese, Uncle Bens Långkornigt Ris (Kokt). Afternoon Tea: Frozen Cherries, Grapefruit, Kohlrabi. Dinner: Frozen Cherries, Kohlrabi. Supper: Coop Yoghurt Skogsbär, Frozen Cherries, 100% Whole Wheat Bread, Boiled Egg. more...
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Gaining 1.4 kg a Week
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livinlivin's Weight History
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