Weigh In record (no journal entry) for 28 February 2021
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101.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2566 kcal
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Fat: 95.81g | Prot: 242.60g | Carbs: 165.52g.
Breakfast: REWE Bio Mandelmus Braun, Myline Eiweißpulver Vanille, Heidelbeeren, K-Classic Milch 1,5% , A&P Vollkorn Haferflocken . Lunch: Mangos, Gewöhnlicher Feldsalat, Delique Würzige Remoulade, Delysoy Soja Nudeln , Schweinebraten (Nur mager gegessen), Banane, Gekochtes Ei. more...
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Losing 5.6 kg a Week
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