Weigh In record (no journal entry) for 20 November 2013
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79.4 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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465 kcal
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Fat: 32.46g | Prot: 22.36g | Carbs: 19.85g.
Breakfast: Olive Oil, Cheddar Cheese, Sour Dough Bread, Egg, Canadian Bacon, Half and Half Cream. more...
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2445 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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