Weigh In record (no journal entry) for 28 February 2021
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2059 kcal
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Fat: 75.97g | Prot: 247.77g | Carbs: 95.60g.
Breakfast: 鸡蛋白, 鸡胸肉（不吃皮）, 俄罗斯大列巴, 杏仁, 特仑苏 纯牛奶, 虾仁, 腐竹, 煮鸡蛋, 花生酱, 肌肉科技 乳清蛋白粉. Lunch: 豆腐, 蒸南瓜, 炒杏鲍菇, 鸡胸肉（不吃皮）, 豆浆, 山姆 冻生巴沙鱼柳, 肌肉科技 乳清蛋白粉, 煮熟的西兰花（新鲜）, 糙米（中粒米，煮熟）. more...
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Gaining 0.8 kg a Week
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小尹努力冲(16➕8)'s Weight History
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