Weigh In record (no journal entry) for 28 February 2021
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57.3 kg
Lost so far: 28.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1322 kcal
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Fat: 53.39g | Prot: 77.96g | Carbs: 133.89g.
Breakfast: Bawang Putih, Bolu Pisang, Telur Rebus, Bubuk Cabai, SuperIndo Lada Putih Bubuk, Kecambah, Kacang Panjang Hijau, Tahu. Dinner: Tricks Bulgogi Baked Crisps, DiabetaMil Sweetener, Nescafe Classic, Bolu Pisang, Dada Ayam, Telur Rebus, SuperIndo Lada Putih Bubuk, Bubuk Cabai, Bawang Putih Bubuk, Quaker Instant Oatmeal, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.1 kg a Week
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gaaaluuh's Weight History
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