Weigh In record (no journal entry) for 28 February 2021
|
53 kg
Lost so far: 13.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1066 kcal
|
Fat: 23.99g | Prot: 46.81g | Carbs: 168.65g.
Breakfast: Keripik Tempe, Mahkota Bubuk Kedelai Murni, Nasi Ketan (Ketan). Dinner: Asam Jawa, Kerupuk Asin, Nasi Goreng, Kaldu Ayam, Sawi Dimasak (dari Segar), Cedea Chikuwa. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misoojiy's Weight History
|