Weigh In record (no journal entry) for 28 February 2021
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114.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1133 kcal
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Fat: 42.14g | Prot: 102.15g | Carbs: 91.21g.
Breakfast: Gut & Günstig Hähnchenbrust Filet in Aspik, Parma Parmaschinken, Butter, Wasa Sesam Knäckebrot (30g), Landbäckerei Weizenmischbrot. Lunch: Quarkspeise, Meine Metzgerei Rinderhüftsteak, Champignons, Knorr Soße nach Art Hollandaise, Brokkoli. Snacks/Other: TiP Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 7 kg a Week
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schulzhans's Weight History
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