Weigh In record (no journal entry) for 28 February 2021
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78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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3575 kcal
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Fat: 90.34g | Prot: 136.59g | Carbs: 307.87g.
Breakfast: Anacardo Crudo Natural, Cruzcampo Cerveza, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Picos Camperos, Pan Blanco, Pisto, Calamar, Frutos Mezclados Secos Tostados, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Vino Blanco de Mesa, Vino Blanco de Mesa. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tortilla de Patatas, Hacendado Pan Integral 100%. Snacks/Other: Hacendado +Proteínas con Arándanos, Ginebra y Tonica, Ginebra y Tonica, Café, Royal Caramelo Liquido, Hacendado Helado de Nata. more...
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3627 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 7 hours, Running 11,4 - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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