Weigh In record (no journal entry) for 28 February 2021
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2329 kcal
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Fat: 85.12g | Prot: 114.84g | Carbs: 282.97g.
Breakfast: Penguen Gül Reçeli, Çay Şekerli, Sucuklu Yumurta, Sarelle Kakaolu Fındık Ezmesi, Süzme Peynir, Zeytin, TekSüt Az Yağlı Lor Peyniri, Beyaz Ekmek, Ekmecik Tam Buğday Ekmeği. Lunch: Turp, Yaprak Sarma, Turşu, Tam Buğday Ekmeği, Tavuk Ciğeri. Dinner: Tadım Ay Çekirdeği, Simbat Kabak Çekirdeği, Fındık. Snacks/Other: Elma, Elma (Derisi Olmayan), Portakal, Süt, Pınar Protein Laktozsuz Kakaolu Süt, Kırmızı Lezzetli Elma. more...
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3315 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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