Weigh In record (no journal entry) for 28 February 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1635 kcal
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Fat: 89.99g | Prot: 88.16g | Carbs: 110.22g.
Breakfast: Kaufland Reiswaffeln, Herzberger Bio Proteinbrot, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Dulano Südtiroler Speck, Sardines in Oil (Canned), Vegetable Oil, REWE Zwiebel, REWE Beste Wahl Kartoffeln, Fennel Bulb. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Edeka Salat-Gemüsemischung, REWE Zwiebel, Vegetable Oil, granoVita Champignon, Cooked Broccoli (Fat Not Added in Cooking), Sea Gold Rotbarsch Filet, Kühne Gurken, Hainich Sellerie. Snacks/Other: Coop Ricciarelli Di Siena, Coffee with Milk, Edeka Blutorange. more...
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2126 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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punahilka's Weight History
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