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Lite mindre ökning än jag räknade med. Druckit för lite vatten antagligen.
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86.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2096 kcal
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Fat: 53.43g | Prot: 146.46g | Carbs: 249.20g.
Breakfast: Arla Herrgårdsost 17%, Bregott Mellan, Vitt Bröd. Lunch: Body Science Whey 100, Kiviks Granatäpple Honungsmelon . Dinner: Barilla Spaghetti N.5, Tomatpuré, Olivolja, Mutti Krossade Tomater, Garant Nötfärs 5%. Snacks/Other: Tomatsås (på Burk), Arla köket Riven Ost Mager 12%, Pop Bakery Pizzadeg Original. more...
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Gaining 7 kg a Week
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dennishoff85's Weight History
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