Weigh In record (no journal entry) for 28 February 2021
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84.1 kg
Lost so far: 36.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1007 kcal
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Fat: 46.54g | Prot: 64.92g | Carbs: 87.74g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Kıymalı Yumurta, Göbek Marul, Zeo Siyah Zeytin, Migros Tam Yağlı Taze İnek Beyaz Peynir. Dinner: Ayran, Salata Sosu, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Tereyağlı Pirinç Pilavı. Snacks/Other: Muz, Fıstık Ezmesi. more...
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Losing 2.1 kg a Week
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tombikismommy's Weight History
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