Weigh In record (no journal entry) for 20 November 2013
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1460 kcal
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Fat: 33.95g | Prot: 71.09g | Carbs: 222.60g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Great Value Shredded Mozzarella Cheese, Egg. Dinner: Whole Wheat Bread, Chicken Breast, Brown Rice. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Luna Luna Bar - Nutz Over Chocolate, Bananas . more...
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2404 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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