nietzz's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 February 2021:

904 kcal

Fat: 46.06g | Prot: 21.76g | Carbs: 108.87g. Lunch: Pisang Rajabulu Pisang, TIMURASA Arenga Palm Sugar, Telur, Quaker Instant Oatmeal Grain, Mentega, Margarin. more...

1903 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nietzz's Journal, 28 Feb 21

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