Weigh In record (no journal entry) for 28 February 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1152 kcal
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Fat: 72.48g | Prot: 50.66g | Carbs: 76.99g.
Breakfast: Kızarmış Beyaz Ekmek, Sahanda Yumurta, Tereyağı, Tulum Peyniri, Portakal, Tadım Ceviz İçi. Dinner: Coca-Cola Coca-Cola, Lahana Sarması. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Portakal. more...
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Losing 4.9 kg a Week
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