Weigh In record (no journal entry) for 28 February 2021
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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916 kcal
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Fat: 24.37g | Prot: 83.60g | Carbs: 91.32g.
Breakfast: Tropicana Slim Sweetener Classic, Stroberi Beku tanpa Pemanis, ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: ABC Kecap Manis, Bawang Putih, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Telur Dadar, Rengginang, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.4 kg a Week
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DianBasri's Weight History
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