esmaonerr's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

76 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1368 kcal

Fat: 69.68g | Prot: 53.89g | Carbs: 143.64g. Breakfast: Yayla Chia Tohumu, Ceviz, Nestle Nesfit Kabak Çekirdekli Turna Yemişli Granola, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), yulaf lapası. Dinner: Mercimek Köftesi, Lahana Sarması. more...

1931 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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esmaonerr's Journal, 28 Feb 21

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