I got pretty serious about losing weight after Arturo really saw what I've been hiding from him for so long. For 3 days now I've gone to the gym & been making better food choices. I was rewarded today with a 1.8 pound loss, and I'm thrilled. Thanksgiving is in 1 week & I truly believe I will get back to 185 in time for my celebratory feast. On a seperate note, I find my patience with drama & losers wearing thin. Not in a cranky way, but a sarcastic & impatient semi-confrontational way, and I like it! No more sugar coating, metaphorically or literally.
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85.4 kg
Lost so far: 16.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1105 kcal
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Fat: 47.07g | Prot: 85.46g | Carbs: 95.81g.
Breakfast: Peanut Butter, Oatmeal, Hodgson Mill Milled Flax Seed, Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries. Lunch: Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mozzarella Cheese (Part Skim Milk), Healthy Life Low Carb Bread. Dinner: YoCrunch Greek Parfait - Strawberry, Onions, Olive Oil, Green Peppers, Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). more...
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2271 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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