Weigh In record (no journal entry) for 22 February 2021
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91 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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722 kcal
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Fat: 22.09g | Prot: 34.73g | Carbs: 100.98g.
Breakfast: Buah Naga, Pisang. Lunch: Ayam Goreng, Bango Bumbu Ayam Goreng Bacem, Tempe Bacem, Nasi Putih. more...
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steady weight
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bealtaine03's Weight History
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