Weigh In record (no journal entry) for 28 February 2021
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94.3 kg
Lost so far: 17.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2716 kcal
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Fat: 78.54g | Prot: 190.25g | Carbs: 324.27g.
Breakfast: Body Attack Carb Control. Lunch: Nostja Gemüsepfanne, Reis (Gekocht), Putenschnitzel. Dinner: Alphorn Holländer, Sauels Hähnchen-Kochschinken, Aldi Nord Doppelbrötchen, Mandarine, Scitec Nutrition 100% Whey Protein Professional, Haferkleie, Aldi Bio Magerquark, Äpfel. Snacks/Other: Sondey Haferkekse. more...
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Losing 1.4 kg a Week
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fleecher's Weight History
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