Weigh In record (no journal entry) for 28 February 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1134 kcal
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Fat: 26.94g | Prot: 34.13g | Carbs: 191.55g.
Breakfast: Da Colônia Pasta de Amendoim, Pão Caseiro, Visconti Pão de Forma Integral, Molho Pesto. Lunch: Urbano Macarrão de Arroz (Cozido). Dinner: Hambúrguer de Grão de Bico, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Banana Nanica, Brasil Frutt Amêndoa Defumada. more...
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Losing 1.4 kg a Week
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