Weigh In record (no journal entry) for 28 February 2021
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58 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1391 kcal
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Fat: 58.19g | Prot: 73.28g | Carbs: 185.59g.
Breakfast: Telur Goreng, Nasi Goreng Ayam, Selai Coklat, Bakpao (Polos). Lunch: Kimbap, Indofood Kecap Asin, Hoka Hoka Bento Beef Yakiniku, Champ Sosis Ayam. Dinner: Pisang. more...
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Losing 0.7 kg a Week
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rifsyeee's Weight History
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