Weigh In record (no journal entry) for 28 February 2021
|
88.6 kg
Lost so far: 5.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1094 kcal
|
Fat: 57.99g | Prot: 29.54g | Carbs: 114.68g.
Breakfast: Pronto Gelatina Light, Silk Leche de Almendras, Café. Lunch: Sanissimo Salmas Azules, Vips Rajas con Crema, SOS Arroz Integral. Dinner: McCain Papas en Gajos Congeladas, Hamburguesa con Mayonesa, Ensalada y Tomates . Snacks/Other: Helado de Vainilla , Turin Chocolate Amargo 70% Cacao, El Panqué Galletas de Linaza. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|