Weigh In record (no journal entry) for 22 January 2011
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95 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1202 kcal
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Fat: 14.29g | Prot: 59.84g | Carbs: 214.74g.
Breakfast: beans, tea, roti. Lunch: carrot, cucumber, rice. Dinner: roti, spinach, 100% Whole Wheat Bread, turkey breast, labneh. more...
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2545 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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virtualcadd's Weight History
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