Weigh In record (no journal entry) for 28 February 2021
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1750 kcal
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Fat: 65.95g | Prot: 162.12g | Carbs: 125.45g.
Lunch: Ovo, Camarão Cozido. Dinner: Gelado, Frango Assado, Arroz Branco (Médio, Cozido) . Snacks/Other: Pingo Doce Salame de Chocolate, Mimosa Leite Magro, Xcore Nutrition 100% Whey Hydro Isolate, Banana, Gelado de Chocolate. more...
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Losing 6.3 kg a Week
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João Vaz's Weight History
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