Weigh In record (no journal entry) for 28 February 2021
|
65 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
997 kcal
|
Fat: 47.03g | Prot: 105.31g | Carbs: 42.67g.
Breakfast: Kikil, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kikil, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tahu Kukus, Kerupuk Makanan Ringan, Tempe, Tahu, Tahu Goreng, Kikil, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
|
1672 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Sruput's Weight History
|