Weigh In record (no journal entry) for 28 February 2021
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66.9 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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481 kcal
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Fat: 21.75g | Prot: 8.75g | Carbs: 67.23g.
Breakfast: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Lunch: Elma. Dinner: Pirinç Pilavı, Patates Yemeği. more...
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Losing 0.2 kg a Week
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