Weigh In record (no journal entry) for 28 February 2021
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69.7 kg
Lost so far: 48.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1119 kcal
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Fat: 48.83g | Prot: 58.42g | Carbs: 110.02g.
Breakfast: Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee, Wonderful Halos Mandarin Oranges, Centrum Silver Ultra Women's Multi Vitamins, MiraLAX Miralax. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Grapes, McAlister's Deli Mac & Cheese. Dinner: Taco Bell Quesadilla - Chicken, Taco Bell Crunchy Taco. more...
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2816 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Walking (slow) - 3/kph - 1 hour, Studying - 2 hours, Resting - 10 hours. more...
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Losing 0.9 kg a Week
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Patricia Adsms's Weight History
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