gokkan41's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

106 kg Lost so far: 44 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

873 kcal

Fat: 33.74g | Prot: 25.87g | Carbs: 115.95g. Breakfast: Peynirli Börek. Lunch: Pınar Doğal Yoğurt, Komagene Çiğ Köfte. Dinner: Etli Lazanya. Snacks/Other: Bim Kazandibi. more...

288 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Google Fit - 23 hours and 13 minutes. more...

Losing 0.8 kg a Week

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gokkan41's Journal, 28 Feb 21

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