Weigh In record (no journal entry) for 28 February 2021
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1220 kcal
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Fat: 53.35g | Prot: 86.39g | Carbs: 101.30g.
Breakfast: Ta!Da! Kıyma Kavurma, Fırında Patates, Tam Buğday Ekmeği, Pınar Süzme Peynir, Kızarmış Yumurta. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Mercimek Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Elma, Badem. more...
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Losing 0.7 kg a Week
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ela_kara's Weight History
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