polinskyyy's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

78.9 kg Lost so far: 1.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

658 kcal

Fat: 5.17g | Prot: 13.22g | Carbs: 121.53g. Breakfast: Aunt Jemima Butter Rich Syrup, Bananas , 2% Fat Milk, Coffee, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Yuengling Traditional Lager. more...

2419 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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polinskyyy's Journal, 28 Feb 21

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